Ripe and juicy watermelon is not only amazingly delicious, but also very healthy. The watermelon diet encourages weight loss, by eating the pulp of the berries, you can lose up to 10 kilograms in 10 days. Losing weight will benefit, because watermelon contains glucose and fructose, folic acid, fiber, and pectin. Losing weight with watermelon is delicious, healthy and fast!
Is watermelon possible for a diet
Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. Easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the skin and seeds, can be beneficial to the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of ground seeds in a mortar and 10 parts of water. Leave the ingredients for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a traditional medicine which has the following effects on the body:
- promotes weight loss;
- restore strength;
- normalizes sleep;
- increase immunity.
If you are looking for an easy and healthy way to lose weight, then a watermelon based diet is an excellent tool.
Powerful diuretic products remove toxins, harmful deposits, excess fluids from the body. Removing water from the body is an effective remedy for edema. Mild laxative property - guarantees the removal of stagnant waste from the intestines.
the result
The internet is full of positive reviews about how watermelon helps with weight loss. By eating delicious and sweet flesh without feeling hungry, you can lose an extra 7 pounds in a 10 day diet. If your diet includes cheese, a slice of black bread, and pureed watermelon for 5 days, you could lose 3-4 kg. It will be possible to save the results obtained if, after abandoning the diet, these summer fruits are actively included in your diet. Eat berries for dinner, but eat at a rate of 1 kg per 30 kg of your body weight per day (some sources show 1 kg per 10 kg of body weight).
Benefits and disadvantages
The main advantage of the watermelon diet for weight loss is its high efficiency. This is easily tolerated and, if monotony does not bore you, there will be no unpleasant sensations of hunger. Berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get large amounts of folic acid and magnesium with watermelon slices, removing toxins and toxins.
Eating watermelon pulp can cause damage to the body and certain problems. It is forbidden to eat large amounts of sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. In addition, watermelon increases the load on the genitourinary system. Eating only berries, you lose fat and protein that the body needs for its normal function.
Types of watermelon diet
If there are no contraindications to the diet, you can begin to determine how to lose weight. There are diets that are hard, light, and free. The choice should be based on initial excess weight, dietary acceptance, and body characteristics. The hard type delivers fast and good results, but it takes a lot of willpower to maintain it. The free version is intended for those who want to lose just a few pounds without strict dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days, you only need to eat watermelon and drink water. The number of berries depends on your body weight.
It's easy to determine: divide your body weight by 10. The number produced is the number of fetuses needed. The volume is significant, but the products of this diet are not very satisfying, so it will be easy to eat a lot of juicy flesh. In addition, you can drink 1. 5 liters of water per day, but after watermelon pulp, you most likely do not want more fluids in the body.
Light
There is a lighter version of the watermelon diet. Other foods are allowed when losing weight. Using the watermelon pulp's ability to activate the work of the urinary system in the morning and evening, you remove metabolic products from the body. In the evening, other food is added to the diet, you give the body a rest. For example, the menu for the day might look like this:
- breakfast - 2-3 pieces of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran croutons;
- dinner - casserole with apples, pumpkin puree or boiled vegetables.
Free
The easiest and least effective free diet, in which the main components should only be consumed at breakfast. Due to the lack of nutrients in watermelon, you can lose 2-4 kg in two weeks. According to reviews, a free diet provides more lasting results compared to a strict diet. It is advisable to use the season-long meal plan for a month. If you consume watermelon every day, the body will gradually rid itself of toxins, and the deficiency of magnesium, calcium, and other minerals and vitamins will also replenish itself.
For 3 days
It only took three days to shed 4 kg of excess body weight with the help of watermelon pulp. The daily diet should contain very sweet berries, only in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the food is easily tolerated. For cases where you just need to stay in shape, it is better to use the watermelon mono-diet principle for fasting days once a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess body weight in a week. For 7 days, accompany every breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon per day. The forecast menu for this week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 kg of weight. Apart from watermelon, the diet includes other foods that diversify the diet, but don't make it too high in calories. Breakfast can include boiled eggs, low-fat cottage cheese, porridge on water. For lunch, use lean meat, chicken or fish, and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet choices
In order to lose weight, a diet option is actively used, in which watermelon and other allowed foods alternate throughout the day. Results depend on how accurately the nutritional conditions are met, how long the diet is, and the individual characteristics of the organism. Berries are combined in nutrition with cucumber, buckwheat, melon, kefir and other products. Choose the best option for yourself to lose that extra weight.
Melon
This nutritional regimen is in high demand for its amazing results. If you eat watermelon and sweet melon for a week, you can lose 4 kg of excess body weight. The minimum amount of calories and a large amount of vitamins in berries has a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only one hour after eating you can drink a glass of green tea or water. Diet should be followed for 9 days, 3 alternating diets:
| 1 ration | 2 rations | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | boiled vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| dinner | raw rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss on the watermelon-kefir diet is achieved by replacing a diet consisting of kefir and watermelon. Every 3 hours you need to drink a glass of 0 to 1% kefir fat content or eat a 300-400 gram serving of berries. Eating the diet can be continued for 3 days. Aid for obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. The three-day watermelon-kefir diet reduces body weight by 1-3 kg, improves liver and kidney function, and normalizes the intestinal microflora.
Watermelon protein diet
In combination with a watermelon diet reduced protein 10 kg per week can bring, subject to all the rules of nutrition.
Protein food alternates with watermelon pulp, as a result of which toxins are removed from the body and the fat burning process is triggered. Between breakfast, lunch and dinner, you need a serving of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for main meals:
- boiled chicken fillets;
- steam fish;
- egg;
- skim cheese;
- kefir 0%;
- seafood;
- low-fat cheese.
Contraindicated
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large portions can cause several problems. For example, when drinking watermelon with other foods, severe bloating and gas formation can occur. If from the first day of eating you don't feel well, it's better to stop. You should not use this weight loss method with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis;
- pancreatic and prostate diseases;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing berries so that the product does not harm you. You can determine the increased nitrate content in watermelon by the following criteria:
- slight purple tinge to the bright red flesh;
- when a piece is dissolved in a glass of water, turns pink or red, watermelon without nitrates only causes turbidity;
- on the cut, the watermelon is shiny and smooth, not glistening with grain, as in good berries.